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Don’t Change All Your Habits — Just Change One.

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Image Credit: Unsplash

Everyone has a new habit list for you. There’s always a new habit.

Three years ago it was meditation.
Two years ago it was cold showers.
This year it’s saunas and cryotherapy.

All of these habits are fine and probably good for you, but no list of healthy habits will truly make the difference you’re looking for.


It was 8:30 am and I was due to give a speech at 12 pm. I only ate a banana up until 12 pm in case I felt sick and puked from nerves. I set my phone onto flight mode so I wouldn’t be distracted or have any more stress from notifications. I thought to myself:

Who the fuck am I to go on stage and talk about how you can improve your life?”

I nearly didn’t get on the stage.

What would people think of me? Does anyone know how average I really am?
But I did get on that stage. My heart was pounding although I didn’t feel sick. I felt powerful.

What changed?
Weeks prior, I started a new habit.


The habit of believing in yourself.

Sounds corny as hell. It’s the truth though.

I’d been reading a lot before this speech I gave and I’d learned that most people we admire don’t really know what they’re doing or have it all figured out. The one habit that was common to everyone I admired was that they felt the fear, and did it anyway.

The habit they all followed was believing in themselves no matter what. It’sthe understanding that no matter how much practice or how much research or how many people you meet, you’re never guaranteed of anything. The only guarantee you have is that you are enough and that the experience good or bad will teach you something.

Before getting on stage, this one habit of believing in yourself looks like this:

  • Tell yourself you got this
  • Put your shoulders back and stand up straight
  • Disconnect from the outcome
  • Label all feelings as necessary
  • Embrace the fear and still move forward

That’s the real-life image of this habit called believing in yourself. I want you to see this list in your mind.


It was one habit that started it all.

Not a list of habits. The momentum came from just one.

The endless lists of habits you find on places like Quora missed a fundamental lesson: everything good in your life starts from one small habit.

Layering habits is simple once you’ve got the first habit down pat

From my experience, the first habit gives you all the growth, but it’s the hardest. There’s no external force or person that can tell you during a fearful situation to believe in yourself.

The hardest and most important habit of all is entirely cultivated by you, in your own mind, through internal dialogue that none of us can hear. 
If you could only spend two minutes inside one of your heroes heads when they are facing their own fear or difficult situation, you’d see what I’m talking about.

The momentum that comes from this one habit is far outside anything else I’ve experienced. It’s the secret habit I pull out on a daily basis when I face the negativity and rejection that the world gives us without warning.


Choose you.

That’s what this one habit is all about. It’s choosing yourself first before considering any other thoughts.

It’s the realization in your own mind that you can do anything even if youhave no idea how to.

You have to believe in yourself before anyone else will.

By choosing yourself, and believing in yourself, all the other habits become useful building blocks you can add to this foundation.


Aussie Blogger with 500M+ views — Writer for CNBC & Business Insider. Inspiring the world through Personal Development and Entrepreneurship You can connect with Tim through his website www.timdenning.com

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Success Advice

Why One-Size-Fits-All Leadership Will Always Fail (and What Works Instead)

The surprising truth about leadership styles that can make or break your team’s success.

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Why one-size-fits-all leadership doesn’t work
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Leadership has always been as much about people as it is about performance. Ken Blanchard, in his influential book, “The One Minute Manager”, put it simply: different strokes for different folks. (more…)

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What Every New CEO Must Do in Their First 100 Days (or Risk Failure)

Your first 100 days as CEO could define your entire legacy, here’s how to make every move count

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When Tim Cook took over from Steve Jobs at Apple, the world watched with bated breath. Jobs wasn’t just a CEO; he was a visionary, an icon, and a legend of innovative leadership. (more…)

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Entrepreneurs

The Leadership Shift Every Company Needs in 2025

Struggling to keep your team engaged? Here’s how leaders can turn frustrated employees into loyal advocates.

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Bridging the gap between employees and employers
Image Credit: Midjourney

In workplaces around the world, there’s a growing gap between employers and employees and between superiors and their teams. It’s a common refrain: “People don’t leave companies, they leave bad bosses.”

While there are, of course, cases where management could do better, this isn’t just a “bad boss” problem. The relationship between leaders and employees is complex. Instead of assigning blame, we should explore practical solutions to build stronger, healthier workplaces where everyone thrives.

Why This Gap Exists

Every workplace needs someone to guide, supervise, and provide feedback. That’s essential for productivity and performance. But because there are usually far more employees than managers, dissatisfaction, fair or not, spreads quickly.

What if, instead of focusing on blame, we focused on building trust, empathy, and communication? This is where modern leadership and human-centered management can make a difference.

Tools and Techniques to Bridge the Gap

Here are proven strategies leaders and employees can use to foster stronger relationships and create a workplace where people actually want to stay.

1. Practice Mutual Empathy

Both managers and employees need to recognize they are ultimately on the same team. Leaders have to balance people and performance, and often face intense pressure to hit targets. Employees who understand this reality are more likely to cooperate and problem-solve collaboratively.

2. Maintain Professional Boundaries

Superiors should separate personal issues from professional decision-making. Consistency, fairness, and integrity build trust, and trust is the foundation of a motivated team.

3. Follow the Golden Rule

Treat people how you would like to be treated. This simple principle encourages compassion and respect, two qualities every effective leader must demonstrate.

4. Avoid Micromanagement

Micromanaging stifles creativity and damages morale. Great leaders see themselves as partners, not just bosses, and treat their teams as collaborators working toward a shared goal.

5. Empower Employees to Grow

Empowerment means giving employees responsibility that matches their capacity, and then trusting them to deliver. Encourage them to take calculated risks, learn from mistakes, and problem-solve independently. If something goes wrong, turn it into a learning opportunity, not a reprimand.

6. Communicate in All Directions

Communication shouldn’t just be top-down. Invite feedback, create open channels for suggestions, and genuinely listen to what your people have to say. Healthy upward communication closes gaps before they become conflicts.

7. Overcome Insecurities

Many leaders secretly fear being outshone by younger, more tech-savvy employees. Instead of resisting, embrace the chance to learn from them. Humility earns respect and helps the team innovate faster.

8. Invest in Coaching and Mentorship

True leaders grow other leaders. Provide mentorship, career guidance, and stretch opportunities so employees can develop new skills. Leadership is learned through experience, but guided experience is even more powerful.

9. Eliminate Favoritism

Avoid cliques and office politics. Decisions should be based on facts and fairness, not gossip. Objective, transparent decision-making builds credibility.

10. Recognize Efforts Promptly

Recognition often matters more than rewards. Publicly appreciate employees’ contributions and do so consistently and fairly. A timely “thank you” can be more motivating than a quarterly bonus.

11. Conduct Thoughtful Exit Interviews

When employees leave, treat it as an opportunity to learn. Keep interviews confidential and use the insights to improve management practices and culture.

12. Provide Leadership Development

Train managers to lead, not just supervise. Leadership development programs help shift mindsets from “command and control” to “coach and empower.” This transformation has a direct impact on morale and retention.

13. Adopt Soft Leadership Principles

Today’s workforce, largely millennials and Gen Z, value collaboration over hierarchy. Soft leadership focuses on partnership, mutual respect, and shared purpose, rather than rigid top-down control.

The Bigger Picture: HR’s Role

Mercer’s global research highlights five key priorities for organizations:

  • Build diverse talent pipelines

  • Embrace flexible work models

  • Design compelling career paths

  • Simplify HR processes

  • Redefine the value HR brings

The challenge? Employers and employees often view these priorities differently. Bridging that perception gap is just as important as bridging the relational gap between leaders and staff.

Treat Employees Like Associates, Not Just Staff

When you treat employees like partners, they bring their best selves to work. HR leaders must develop strategies to keep talent engaged, empowered, and prepared for the future.

Organizational success starts with people, always. Build the relationship with your team first, and the results will follow.

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Entrepreneurs

What Makes an Entrepreneurial Leader? Traits of the World’s Best Innovators

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